How Vitamins Help With Recovery

Any food calories are typically consumed in the form of junk foods. Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body. Replenishing vitamins and nutrients can help diminish unpleasant withdrawal symptoms.

best vitamins for recovering alcoholics

Alcohol withdrawal vitamins are those vitamins that are thought to reduce the severity of alcohol symptoms. Dr. Samuel Lee is a board-certified psychiatrist, specializing in a spiritually-based mental health discipline and integrative approaches. In addition, he served as the general adult outpatient psychiatrist at Kaiser Permanente. He is board-certified inpsychiatryand neurology and has a B.A. His specialty is in natural healing techniques that promote the body’s innate ability to heal itself.

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Incorporating vitamins into a treatment regimen can also help the body rebuild its stores of these precious nutrients so it can heal more fully. Incorporating vitamin supplements into a treatment program can greatly improve the individual’s potential success. My own bio-repair process involved a three-month intensive period of supplementation, nutrients from A to Z in therapeutic doses recommended by the doctors whose work I’ve studied.

As a result, body cells are deprived of critical nutrients and normal body functions can suffer. The FDA is notauthorizedto review dietary and vitamin supplement products for safety and effectiveness before being marketed. Zinc – Alcohol can deplete zinc levels in the body, and that can lead to increased anxiety.

B-Complex Vitamins for Recovering Alcoholics

The use of magnesium as a supplement in detoxing from alcohol helps the body to absorb other vitamins and nutrients that are essential to the healing process. Taking magnesium during the detox period will help with muscle aches and tension. It can be found in dark leafy greens, nuts, seeds, avocado, bananas, wild salmon, tuna, and many other healthy foods. The brain’s ability to process the essential amino acids tyrosine and tryptophan is compromised with alcohol use. Tyrosine promotes alertness while tryptophan is key to the production of serotonin – a vital nutrient for proper sleep and the ability to be calm.

However, consumption of more than 3 grams of fish oil per day is not advised, as excess can result in blood thinning. It promotes feelings of relaxation without causing drowsiness, and it can help to lower stress hormone vitamins for recovering alcoholics levels. Structure can provide a great deal of relief for those in recovery from addiction. Organization and order are in direct contrast to the lives that those suffering from addiction lead when they’re actively using.

Can You Take Too Much Vitamin B6 & Vitamin B12?

These vitamins serve many functions, including supporting liver health, reducing cravings, and cleansing the body of toxins. Vitamins and nutrients help the body perform countless vital functions. They also aid in balancing brain chemistry, which leads to mood stabilization and decreased alcohol cravings. Vitamins and minerals are also important during detox because alcohol addiction leads to many nutrient deficiencies. Vitamins support the body functions that are required to rid the system of alcohol. They can also help with cravings, and they can lessen withdrawal symptoms. Dr. Rebeca Eriksen is the Nutritional Consultant for Fit Recovery.

Taurine is an amino acid known to lower levels of acetaldehyde—a toxic metabolite produced when your body breaks down alcohol. Chronic, heavy drinking can reduce taurine levels in the body, and adding it back in appears to help with withdrawal symptoms and detox. In one study, patients who took taurine supplements experienced fewer severe withdrawal symptoms, such as delirium and hallucinations. There’s no way around it—when you drink heavily for a long period, your body takes a hit. As we’ve covered recently, nutrition in recovery can play a huge role in helping your system bounce back. Withdrawal from drugs and alcohol can have serious – and even painful – side effects depending on how long you’ve been using.

B1 and B12 Vitamins to Treat Peripheral Neuropathy

In a small study, 13 people abstaining from cocaine were given NAC or placebo over two days. The participants who received NAC witnessed a significant reduction in their withdrawal symptoms and cravings for cocaine. Follow-up studies also showed that NAC reduced desire and interest in cocaine (35-37). Overall, citicoline is one of my favourite supplements for optimal brain function and mental health. At The Recovery Village, we help patients through a full spectrum of services, from the first day in detox to aftercare planning and support.

What are the 4 stages of recovery?

You will go through four stages of recovery: treatment initiation, early abstinence, maintaining abstinence, and advanced recovery.

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